Those looking to revitalise their apperance will want to use movement that are directed up and/or inward while providing some gentle massaging of the area to help improve the apperance of the skin.
Those looking to restore their wellbeing and target an entire area (e.g. the whole thigh, the entire arm) are recommended to focus on basic upward and inward movements.
During a relaxing routine, specific muscles groups are being targeted through gentle massage to help them relax. Threfore, smaller ,circular upward/inward motions are desired.